Food for a Successful Pregnancy Program

Food for pregnant programs has a significant role in preparation for pregnancy. By consuming food for the following pregnancy program, expectant mothers can prepare themselves so that the body is always healthy until the prospective baby comes. After marriage, most couples would want to pet the child immediately. One recommended tip for getting pregnant quickly is to eat healthy foods for the pregnancy program. The chance to get pregnant will increase, if both partners always undergo a healthy and balanced diet. Eating healthy foods and folic acid supplements can also reduce the risk of defects in your child later.

Intake Options for a Successful Pregnancy Program

Here are some foods for a successful pregnancy program.

Protein

Protein helps repair damaged body cells and produce amino acids. This amino acid is a builder or supporter of the growth of your body cells and your little one. In addition, protein also increases the amount of blood in the body, and helps the uterine and breast tissue develop during your pregnancy later. Therefore, it is recommended to consume 75-100 grams of protein every day. You can get food intake for this daily pregnancy program by consuming seafood, eggs, milk, cheese, yogurt, beans, soybeans, red meat and white meat.

Carbohydrate

Carbohydrates are important energy. But do not let you choose the wrong type of carbohydrate consumed. Choose foods for this pregnancy program that come from whole grains, fruits, potatoes, oatmeal, brown rice, and vegetables that also contain lots of fiber.

Vitamin

Meet the daily intake of vitamins is very important for the body, especially if you and your partner want to have a baby soon. From vitamin A to vitamin E, the food for this pregnancy program has different functions.

• Vitamin A

This vitamin helps the growth of teeth and bones. Source: carrots, spinach, liver, broccoli, yellow and green vegetables.

• Vitamin B1

This vitamin regulates the nervous system and increases energy. Source: whole wheat, eggs, rice, vegetables, beans.

• Vitamin B2

The content of vitamin B2 helps nourish the skin and eyes. Source: red meat, poultry, fish, eggs, dairy products.

• Vitamin B3

To improve digestive, nervous, and skin health. Source: beans, eggs, fish, red meat, milk.

• Vitamin B6

This content helps the production of red blood cells. Sources: liver, red meat, fish, chicken, soybeans, carrots, spinach, bananas, broccoli.

• Vitamin B12

This vitamin is important for the formation of DNA and can help prevent neural tube defects (spina bifida). Source: fish, shellfish, red meat, eggs, dairy products, chicken meat, and

Mineral

Don't forget to consume minerals as food for your pregnancy program. The following is the function of minerals for the body.

• Calcium

This content serves to help nerve and muscle function, prevent blood clots, and nourish teeth and bones. Sources: milk, cheese, yogurt, fish and green leafy vegetables.

• Iron

This is to help prevent Little from being born prematurely or being born underweight. Iron also helps produce hemoglobin. You can get iron by eating red meat, spinach, and beans.

• Zinc or zinc

According to the American Pregnancy Association, zinc affects ovulation and fertility in women, as well as the production of semen and testosterone in men. Foods that are rich in zinc include red meat, poultry, shellfish, beans, whole grains, and dairy products.

Fat

Not all fat is bad and dangerous for the body. There are some good fats which are very important to be consumed as food for pregnant programs. For example, omega-3 and omega-6 fatty acids. Both of these fatty acids are needed to help the development and health of the baby later. Fat helps the growth and development of the placenta and various fetal body tissues, such as the brain and eyes of the Little One. In fact, according to research, there is fat that can help prevent Little One born prematurely or born with a low weight. You can get good fats by eating sea fish, canola oil, peanut oil, and soybean oil.

Folic acid

This is the nutrition from food for the most important pregnancy program. Why? Consuming folic acid before and during your pregnancy can reduce the risk of neural tube defects in your child by up to 70%. Not only that, folic acid is also thought to help reduce the risk of preeclampsia and reduce the risk of your child suffering from heart defects, cleft lip, and mouth formation abnormalities. To prepare for pregnancy and during pregnancy, you are advised to take folic acid supplements at a dose of 400 mcg per day. Folic acid is also contained in nuts, peas, avocados, dark green leafy vegetables (spinach, broccoli, asparagus), and oranges.

You need to know if eating a variety of foods above does not necessarily make you immediately get pregnant. Nutrition from these foods serves to maintain or prepare your body to be always healthy and can be a good home for future babies. In order to get pregnant quickly, in addition to eating a variety of nutrients, you and your partner must also do the following:

• See an obstetrician regularly to find out if there are problems related to reproductive health or not.
• Stop smoking and drinking alcoholic beverages.
• Monitor when the fertile period
• Having sex regularly, especially during the fertile period.

Hopefully by implementing the various steps above, you and your partner can immediately pet a cute and healthy baby. Food for pregnant programs must still be supported with a healthy lifestyle.